Natural health - How to choose your turmeric better?

Natural health - How to choose your turmeric better?

Coloured and very easy to use, this spice from the Orient has been used for centuries on all tables around the world, and brightens up every dish with its yellow colour. Turmeric also has many healing properties, and regular consumption can be beneficial for our health. Still it is necessary to choose it well... Discover our advice to choose a quality turmeric!

Turmeric is a spice that we use in many dishes; however, it is in Asia that this food is mostly consumed: India, China, Indonesia in particular are major consumers of this beautiful yellow spice. What are the virtues of turmeric and which product to choose?

Before choosing your turmeric, ask yourself why you want to use it?

Nutritionists all agree that turmeric is a spice with amazing properties. Regular consumption can have visible effects in the very short term.

The mutuals, which regularly carry out studies on the health of their members, give the same verdict. As long as you respect a few simple principles.

Turmeric can be found in many forms: fresh tubers, powder, essential oil, extracts, tablets or capsules...

How to make your choice?

The main criterion to remember when buying turmeric for its therapeutic effects is the concentration of curcumin (main active ingredient) which gives its virtues and colour to the spice: the closer this rate is to 5% the better your turmeric will be.

Always prefer a product 100% turmeric and therefore without any additives.

Ask your pharmacist, he or she can probably provide you with tablets, powder or even a poultice for local applications.

Turmeric - Did you know?

It is known for its virtues:

  •     anti-inflammatory
  •     digestive
  •     antidepressant (be careful, in case of proven depression, a few grams of turmeric will not be enough to solve the situation. Do not hesitate to consult a specialist doctor and explain your problem to him/her)
  •     reduction of bad cholesterol (caution, this information has not been confirmed at the time of writing by scientific studies, and should therefore be considered with caution. However, studies conducted on mammals have had very positive effects)
  •     to promote liver health (it also appears that turmeric reduces some of the negative effects of alcohol abuse. Needless to say, this should not encourage you to overuse! )

More anecdotal but nevertheless very useful: turmeric contains substances that fight against sebum and the appearance of pimples: it therefore helps to reduce acne! Take the message to the teenagers around you, they will certainly appreciate it.

It is important to note that turmeric reduces symptoms but does not treat them; do not hesitate to ask your doctor for advice, taking turmeric will never replace a suitable medication!

It can be stored perfectly for months in a well closed container. For example, a metal box or an opaque glass bottle are the ideal containers.

How to select your turmeric?

Would you like to buy turmeric with all its nutritional properties? Go to organic stores or oriental grocery stores, preferably Indian, where you can buy it fresh. All that remains is to let your spice dry and grind it with the force of your wrist!

Beware of the turmeric you will have bought on the market, it has sometimes spent a certain amount of time on stalls; hygiene may sometimes not be well respected, and the spice may have lost some of its nutritional properties over the months.

As for turmeric powder purchased in supermarkets, it has often been treated many times and its virtues on our body are less effective.

Last advice: it is useless to consume too much turmeric. Excessive consumption can have harmful effects on health. The ideal intake recommended by nutritionists is one to two spoons per day.

In need of inspiration to cook turmeric? The easiest way is to mix it with the cooking water from pasta or rice; or simply add a pinch to your evening broth. Good to know: the curative properties of turmeric are not attenuated by heat, but increase when it is slightly heated.

Turmeric, the spice of long life

Turmeric, the spice of long life

Turmeric has been a renowned 'long-lived' spice for over 2,000 years, but does it really deserve so much attention? Review of details of the advantages and qualities offered by turmeric for both cooking and health.

Prevent cancer, treat ulcers, or even skin inflammation, turmeric, a fetish spice also known as Indian saffron, has 580 health benefits.

The synthesis of 4,000 studies on turmeric reveals no less than 580 health benefits expressed by its polyphenols! It is simply amazing to understand all the therapeutic potential that this little ochre tuber can offer us. »

So info or intox? Where does turmeric come from, how to use it and especially what are its health benefits? Let's untangle the real from the fake on this great food.

The origin of turmeric

Turmeric is a plant that comes from South Asia.

Turmeric is only known to us as a simple spice of an intense yellow colour at the base of famous condiment preparations such as curry, chutney or Colombo. But it is a plant whose rhizome, i. e. its root, is dried and reduced to powder. Turmeric is widely used to keep the freshness of cooked dishes and is a very popular spice, especially in Indian cuisine.

Turmeric roots are widely used in traditional Chinese, Thai, Japanese, Japanese, Indonesian and Chinese medicine, which give them anti-inflammatory properties, bone fortification, and soothing menstrual and digestive difficulties.

Despite a traditional multi-millennial use throughout Southeast Asia, Indonesia and Africa, here at home, its health benefits were largely ignored until it was still little.
The composition of turmeric

The main constituents of turmeric are:

  •     starch
  •     curcuminoids, which are natural pigments with antioxidant properties, the main one being curcumin
  •     essential oils

In what forms is turmeric found?

You may know turmeric powder, but its benefits can be enjoyed in other forms.
Turmeric is generally consumed as a powder

Turmeric powder is obtained by boiling and drying the rhizome.
It is used to colour and flavour soups, tagines, potatoes or rice. Turmeric is very well suited to fruit salad, sauce, rice, etc. It has the advantage of correcting the acidity of your dishes.

But turmeric can also be consumed in other forms:

  • Turmeric can also be used in capsules, like any other food supplement, but also fresh (it looks like ginger). It is also found in essential oil.
  •     in capsules or tablets, as a food supplement,
  •     fresh, it looks like ginger. You should peel and rap it, but bring gloves before handling it because its tasks are difficult to remove.
  •     essential enhancer, extracted from its root
  •     encataplasm, to calm skin problems

Turmeric today: 580 health benefits?

"Thousands of studies have been published on it over the past 10 years. Its polyphenolic pigments, called curcuminoids, have shown leading anti-inflammatory and antioxidant properties.

They also prevent and significantly treat so-called civilizational diseases: cancer, diabetes, cardiovascular and neurodegenerative autoimmune diseases. Yes: only one plant acts simultaneously at all these levels! No drug can and will ever say the same. And that's not all.

Turmeric actively supports all the cells of the body with a special mention for those of the liver. In this sense, it protects us from attacks from the various pollutants of the petrochemical industry and from damage caused by radiation. All this and many other things with a lot of weak and benign side effects.... with a 6000 year perspective! »

If all these studies have not yet scientifically demonstrated all the benefits listed here, as turmeric has few contraindications, it is a good complement to conventional treatments and an excellent preventive treatment throughout life.

The truth about the benefits of turmeric

The curry owes its beautiful yellow colour to it. Turmeric (Turmeric longa) is a plant whose rhizome (underground stem) provides a spice, used in Indian cuisine and medicine. This traditional ingredient occupies a growing place in the scientific literature, with thousands of publications exploring its supposed therapeutic properties.

Consumed in capsule form, turmeric is now one of the best-selling food supplements. Its promises are countless: antioxidant, joint protector, liver friend, digestive aid, anti-inflammatory, anticancer, anti-Alzheimer, etc.

Why so successful?

Turmeric is a "golden spice": beautiful and traditional, exotic and non-synthetic. These characteristics make it an excellent candidate for natural remedy status. In addition, curcumin, one of its active substances, tends to react with all kinds of targets when tested in the laboratory (in vitro). For example, it shows activity with the beta-amyloid proteins characteristic of Alzheimer's disease.

But these reactions are not specific and do not predict any therapeutic properties in the human body. Moreover, when it comes to human trials, disappointment is usually the order of the day.
No proven effectiveness

On the side of joint pain, there are some interesting comparisons with drugs. While this merits further investigation, the evidence is not strong enough to recommend its use.
Anti-cancer? It's bullshit!

As for the supposed anti-cancer properties of curcumin, they are not based on anything solid. The traditional argument is that there are fewer cancers in India than in Europe. In reality, it is unfounded to compare cancer rates between countries where the lifestyle, life expectancy and health system are so different.

In the kitchen, not for health

A curry ingredient, turmeric powder gives colour and flavour to dishes. Fresh, it is drunk as an infusion. It is therefore often suggested to combine pleasure and health by using turmeric in cooking. This advice makes no sense. In the studies, the curcumin doses tested are significant, such as 400 mg or 2,000 mg.

For taste and health, that's fine, but it's useless!

Colon cancer: the benefits of turmeric

According to a team of researchers at the University of Saint-Louis in the United States, the combination of curcumin and silymarin has therapeutic effects on colon cancer.

The combination of curcumin and silymarin

The Flower of Turmeric

Fighting colon cancer with natural antioxidants is possible. A study published in the medical journal Journal of Cancer reveals that the combination of curcumin, present in turmeric powder, known for its anti-inflammatory properties, and silymarin, extracted from Milk Thistle seeds, may be able to stop the proliferation of colon cancer cells.

In the laboratory, researchers at the University of Saint-Louis were able to observe that the combination of these two natural antioxidants stopped the multiplication of cancer cells, their spread, but also their elimination. But they have not yet been able to determine the necessary amount that should be administered to humans. Because in too large a quantity, curcumin and silymarin could be harmful.

A promising alternative therapeutic approach

"It is a promising alternative therapeutic approach to standard drug treatments that has just been identified, free of toxicity problems and side effects," said Amanda Montgomery, of the Department of Nutrition and Dietetics at Saint Louis University.

In September 2014, a team of researchers from Ludwig Maximilian University in Munich, Germany, had already highlighted the benefits of curcumin in preventing cancer cell metastasis in colon cancer. They also revealed that turmeric increased the effectiveness of chemotherapy in the treatment of turmeric cancer.

Turmeric is good for memory and mood

Turmeric is good for memory and mood

Eating turmeric every day, the spice that gives Indian curry its sunny colour, could improve the memory and mood of people with mild age-related memory loss, reports an American study conducted by the University of California at Los Angeles (UCLA).

Study participants who took curcumin, 90 milligrams twice daily for 18 months, improved their memory test results by 28%.

The study, published in the American Journal of Geriatric Psychiatry, evaluated the effects of a supplement of turmeric, a turmeric powder compound, on the memory of 40 adults aged 50 to 90 years with mild memory disorders without symptoms of dementia and on the development of Alzheimer's disease.

Scientifically recognized for its digestive, anti-inflammatory and antioxidant properties, curcumin, the flagship spice that sprinkles Indian cuisine, would preserve the brain health of the elderly in India where the ingredient is the staple food: the prevalence of Alzheimer's disease would be lower and cognitive abilities better in this population, the study suggests.

After 18 months of treatment, study participants who took curcumin, 90 milligrams twice daily, experienced significant improvements in memory and attention abilities compared to subjects who received a placebo. They improved their memory test results by 28%, the study reports.

Those taking curcumin also had slight mood improvements. In addition, their medical examinations showed much less formation of beta-amyloid and tau plaques in the brain, characteristic of Alzheimer's disease.

The protective action of turmeric is believed to be due to its ability to reduce inflammation in the brain, a factor associated with Alzheimer's disease and depression," says Dr. Gary Small, author of the study.

To go further, the researchers plan to study the effectiveness of turmeric on memory based on the genetic risk of people with Alzheimer's disease, their age and their level of cognitive problems.

Further work on larger patient cohorts will also assess the potential antidepressant effects of turmeric, the study concludes.

Turmeric: a study confirms its benefits in stomach cancer

Turmeric a study confirms its benefits in stomach cancer

The curcumin contained in the turmeric root would have an anti-tumor activity in the case of stomach cancer. This is confirmed by a new Brazilian scientific study.

Widely used for its flavour but also for its presupposed anti-inflammatory properties, turmeric would have anticancer properties, at least for stomach cancer, through the curcumin it contains.

This is what Brazilian researchers from the Federal University of São Paulo (UNIFESP) and the Federal University of Pará (UFPA) say in a new study published in the journal Epigenomics.

"We undertook a major review of the scientific literature on all nutrients and bioactive compounds that can prevent or treat stomach cancer and found that curcumin was one of them," summarized Danielle Queiroz Calcagno, Professor at UFPA and first author of the study.

According to this researcher, several compounds such as cholecalciferol (a form of vitamin D) or resveratrol (an antioxidant found in red fruits and grapes) can prevent or fight stomach cancer through their action in regulating histone activity. These are proteins present in the nucleus of cells, which help DNA to organize itself into a double helix. Histones help the genetic material to compact to fit into the nucleus, where it is compacted into chromatin. And the modification of histones has repercussions on DNA, as Danielle Queiroz Calcagno explains: "If the histones are acetylated, for example, the chromatin will be less condensed and a gene located in a region of the DNA segment inside will be available to be expressed. On the contrary, if the histones are not acetylated, the chromatin will be more condensed, and the gene will not be expressed. We are talking about epigenetic variations, which can influence the risk of cancer and its progression.

By observing samples of stomach cells, the scientists found that stomach cells of people with stomach cancer showed alterations in the molecules acting on histones.

In addition to curcumin, cholecalciferol, resveratrol (found mainly in grape seeds and red wine), quercetin (abundant in apples, broccoli and onions), garcinol (isolated from kokum bark, or Garcinia indica) and sodium butyrate (produced by intestinal bacteria via the fermentation of dietary fibre) play a key role in modulating histone activity.

"These compounds can promote the activation or suppression of genes involved in the development of stomach cancer by promoting or inhibiting histone acetylation," said Danielle Queiroz Calcagno.

Curcumin would thus act against stomach cancer by inhibiting molecules that modify histones, which allows a chain reaction to suppress the proliferation of cancer cells and induce the death of these cells.

7 good reasons to give turmeric to your senior dog

7 good reasons to give turmeric to your senior dog

In addition to spicing up dishes, turmeric is a plant full of benefits. Dogs can benefit just as much as humans, especially seniors.

Curry has spread far beyond the borders of the Indian subcontinent to become one of the most popular preparations in the world. Its unique flavour is due to a plant whose rhizome is reduced to powder: turmeric. The latter is consumed in various ways and thus allows us to benefit from its many health benefits, in addition to its taste qualities.

The main component of this plant, curcumin, has multiple properties, including a remarkable anti-inflammatory action. It gives turmeric the status of a friendly food for older dogs, helping to reduce inflammation and pain in them, among other disorders related to old age.

However, it should be remembered that turmeric is poorly absorbed by the body and its taste is pronounced; it is therefore not recommended to incorporate it directly into the dog's diet, with the risk of putting too much. It seems more appropriate to administer it to the animal via supplements with the consent of the veterinarian.

Here are 7 reasons why turmeric is good for aging dogs....

1. Turmeric is good for joints

Mobility problems and joint pain are among the main disorders associated with aging dogs. By fighting inflammation and pain, turmeric makes everyday life less difficult for older dogs and makes it easier for them to move around.

2. It counteracts the effects of aging

Curcumin helps to slow the effects of aging by fighting chronic inflammation. These affect the dog's heart, metabolism and cognitive abilities, as well as promoting the development of certain cancers.

A study published in June 2009 suggests that the anti-inflammatory power of curcumin is comparable to that of drugs, with fewer side effects.

3. It promotes brain activity

It has been observed that in India, where turmeric is regularly consumed, rates of neurodegenerative diseases are lower than in Western countries. According to another study, curcumin promotes the elimination of amyloid plaques, which are involved in Alzheimer's disease and various forms of dementia.

4. It reduces chronic pain

Several studies suggest that the pain-relieving effect of turmeric is no different from that of ibuprofen, which is one of the drugs used to treat chronic pain.

The older dog can benefit from this virtue.

5. It improves cardiovascular health

Curcumin reduces the risk of blood clots and helps to eliminate bad cholesterol, while improving the functioning of the vascular endothelium (the innermost layer of blood vessels). For these 3 reasons at least, turmeric is good for the cardiovascular health of the senior dog.

6. It is good for digestion

Turmeric is known for its stimulating action on bile production. As a result, it is actively involved in improving digestion in older dogs.

7. It is potentially protective against certain cancers

Studies have suggested that curcumin inhibits the growth of blood vessels in tumours, precipitating the death of cancer cells. Source: